Monday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

EMOM 6:

– 3 Power Snatches
Weight stays the same across all sets

LightSaber (Time)

For Time:

21-18-15-12-9-6-3*

Power Snatch (75/55)

*Before each set of Power Snatch, complete 20 Alternating Jumping Lunges