Monday

Tribe Functional Fitness – CrossFit

Think Thrice (3 Rounds for reps)

AMRAP 5:

15/12 Calorie Row

9 Handstand Push-ups

[Rest 5 Minutes]

AMRAP 5:

15/12 Calorie Row

9 Deadlifts (225/155)

[Rest 5 Minutes]

AMRAP 5:

15/12 Calorie Row

9 Overhead Plate Sit Ups (45/35)