24
Oct
Monday
Tribe Functional Fitness – CrossFit
Think Thrice (3 Rounds for reps)
AMRAP 5:
15/12 Calorie Row
9 Handstand Push-ups
[Rest 5 Minutes]
AMRAP 5:
15/12 Calorie Row
9 Deadlifts (225/155)
[Rest 5 Minutes]
AMRAP 5:
15/12 Calorie Row
9 Overhead Plate Sit Ups (45/35)