Monday

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time

3 Rounds:

12 Thrusters (95/65)

12 Pull-ups

800 Meter Run

3 Rounds:

9 Thrusters (115/85)

9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:

6 Thrusters (135/95)

6 Bar Muscle-ups

800 Meter Run