Monday

Tribe Functional Fitness – CrossFit

Jack Sparrow (Time)

With a Partner

For Time:

150/120 Calorie Row

75 Dumbbell Hang Power Snatches (50/35)

45 Dumbbell-Facing Burpees

Directly Into..

60 Meter Single Dumbbell Overhead Walking Lunges (50/35)

*Partners Switch every 15 Meters