Monday

Tribe Functional Fitness – CrossFit

Good n Plenty (Time)

4 Rounds For Time:

500 Meter Row/400 Meter Run

12 Burpee Pull-ups

21 Box Jumps (24″/20″)
Alternate the row and run. i.e

1st rd/Row

2nd rd/Run

3rd rd/Row

4th rd/Run