12
Dec
Monday
Tribe Functional Fitness – CrossFit
Good n Plenty (Time)
4 Rounds For Time:
500 Meter Row/400 Meter Run
12 Burpee Pull-ups
21 Box Jumps (24″/20″)
Alternate the row and run. i.e
1st rd/Row
2nd rd/Run
3rd rd/Row
4th rd/Run