Monday

Tribe Functional Fitness – CrossFit

Step Up 2 The Streets (2 Rounds for reps)

[0:00-10:00]

AMRAP10

20 Double Dumbbell Box Step Ups (50’s/35’s)

6 Renegade Row with Push-up (50’s/35’s)

[10:00-20:00]

AMRAP10

20 Bodyweight Box Step Ups

200 Meter Run
2 scores. Just reps

100m = 1 rep