Monday

Tribe Functional Fitness – CrossFit

Station Wagon (6 Rounds for reps)

On the Minute x 30 [5 Rounds]:

Minute 1: Calorie Bike

Minute 2: Russian Kettlebell Swings (70/53)

Minute 3: Shuttle Runs (10 Meters)

Minute 4: AbMat Sit-ups

Minute 5: Calorie Row

Minute 6: Rest