10
Apr
Monday
Tribe Functional Fitness – CrossFit
Gears (No Measure)
For Time: (Cap 30 Min)
3000 Meter Bike (1.86 Mile)
75 Kettlebell Swings
1000 Meter Row
60 Wall Ball Shots
800 Meter Run
45 Pull-Ups
Row, Bike or Run based on class demands
Time Frame 25-30Min