Monday

Tribe Functional Fitness – CrossFit

Gears (No Measure)

For Time: (Cap 30 Min)

3000 Meter Bike (1.86 Mile)

75 Kettlebell Swings

1000 Meter Row

60 Wall Ball Shots

800 Meter Run

45 Pull-Ups
Row, Bike or Run based on class demands

Time Frame 25-30Min