Monday

17
Apr

Monday

Tribe Functional Fitness – CrossFit

Unhinged (No Measure)

Deadlifts

5-5-5-5-5

Then…

30-20-10

Kettlebell Swings

Cross V-Ups

**Run 200 Meter after each round
*build up to a heavy 5 within 5 working sets. Note all 5 working sets