17
Apr
Monday
Tribe Functional Fitness – CrossFit
Unhinged (No Measure)
Deadlifts
5-5-5-5-5
Then…
30-20-10
Kettlebell Swings
Cross V-Ups
**Run 200 Meter after each round
*build up to a heavy 5 within 5 working sets. Note all 5 working sets