Monday

Tribe Functional Fitness – CrossFit

Disaster Ladder (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

1-2-3-4-5 reps of:

Squat clean (185/125)

Strict chest-to-bar pull-up

After finishing the round of 5, start over at 1 and work through the ladder again.