Tribe Functional Fitness – CrossFit
Disaster Ladder (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean (185/125)
Strict chest-to-bar pull-up
After finishing the round of 5, start over at 1 and work through the ladder again.