25
Oct
Monday
Tribe Functional Fitness – CrossFit
Metcon (No Measure)
Emom 5:
5 Squat Snatches
or
5 Overhead Squats
Use workout weight
Over and Out (Time)
For Time:
20 Power Snatches (95/65)
20 Burpees
20 Overhead Squats (95/65)
20 Burpees
20 Squat Snatches (95/65)