Monday

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

Emom 5:

5 Squat Snatches

or

5 Overhead Squats
Use workout weight

Over and Out (Time)

For Time:

20 Power Snatches (95/65)

20 Burpees

20 Overhead Squats (95/65)

20 Burpees

20 Squat Snatches (95/65)