Monday

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP with Partner:

Partner 1 – 500m Row

Partner 2 – AMRAP of 20 Plate Step-ups (45/25) (24″/20″) & 20 Plate Reverse Lunges

Once partner 1 completes 500m Row, switch places and pick up where partner 2 left off.

Score is total rounds of the AMRAP only