10
Jul
Monday
Tribe Functional Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP with Partner:
Partner 1 – 500m Row
Partner 2 – AMRAP of 20 Plate Step-ups (45/25) (24″/20″) & 20 Plate Reverse Lunges
Once partner 1 completes 500m Row, switch places and pick up where partner 2 left off.
Score is total rounds of the AMRAP only