Monday

Tribe Functional Fitness – CrossFit

Metcon (Weight)

Within 10min complete a 1RM of the following complex:

Power Clean

Hang Squat Clean

Front Squat

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

12 Power Cleans

24 Air Squats

Rx (165/115)

Rx Goal – 3 rounds