19
Jun
Monday Teens/Preteens
Tribe Functional Fitness – CrossFit Teens
Metcon
Crossfit Games Open 21.3 RX (Ages 16-54)
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
F: 65 lb. for the front squats and thrusters
M:95 lb. for the front squats and thrusters
Time cap: 15 min
SCALED:
https://games.crossfit.com/workouts/open/2021/3?division=16&workout_tiers=scaled