MonDaze

Tribe Functional Fitness – CrossFit

Metcon (2 Rounds for time)

2 Rounds

On the 15:00:

800m Run

60 Walking Lunges

40/30 Calorie Row

200m Wall Ball Run (20/14)

**Reps not completed within 15 minutes will be added as seconds to your total time.
L1/L2: Rx

L3: (14/10)

*100m = 1 rep