9
Aug
Money Ball
Tribe Functional Fitness – CrossFit
Metcon (Time)
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wall Ball Run (AHAP)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
25 Bar Muscle Ups
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wall Ball Run (AHAP)
*Each team shares 1 Wall Ball, 1 Bar, 1 Box
L1:Rx
L2: (115/80) Chest to Bar Pull-Ups
L3: (95/65) Pull-Ups