Money Ball

9
Aug

Money Ball

Tribe Functional Fitness – CrossFit

Metcon (Time)

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Wall Ball Run (AHAP)

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

25 Bar Muscle Ups

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Wall Ball Run (AHAP)

*Each team shares 1 Wall Ball, 1 Bar, 1 Box
L1:Rx

L2: (115/80) Chest to Bar Pull-Ups

L3: (95/65) Pull-Ups