Mood Swing

27
Dec

Mood Swing

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with partner:

40 Wall Balls (20/14)

30 Kettlebell Swings (70/53)

5 Rope Climbs (15′)
L1/L2(Red): Rx

L3: (53/35) 1 Rope Climb