23
Feb
Moscow Mule
Tribe Functional Fitness – CrossFit
Moscow Mule (Time)
6 Rounds For Time:
16 Russian Kettlebell Swings (70/53)
18 Alt Single Arm Front Rack Lunges (L+R=2)
200 Meter Run
*Even Rounds Kb Left Arm
**Odd Rounds Kb Right Arm
L1(Red): Rx
L2(Blue): (53/35)
L3: (35/26)