Moscow Mule

Tribe Functional Fitness – CrossFit

Moscow Mule (Time)

6 Rounds For Time:

16 Russian Kettlebell Swings (70/53)

18 Alt Single Arm Front Rack Lunges (L+R=2)

200 Meter Run

*Even Rounds Kb Left Arm

**Odd Rounds Kb Right Arm
L1(Red): Rx

L2(Blue): (53/35)

L3: (35/26)