Mountain Dew

Tribe Functional Fitness – CrossFit

Metcon (Time)

4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

**Friends and Family**

AMRAP 18

200 Meter Run

15 Box Jumps

10 Pull ups or Ring Rows
L1: Rx

L2: 2 Rope Climbs

L3: 1 Rope Climb

F&F: Coaches Choice