11 Dec /0 Comments/WOD My Fitness Pals Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 150 Double-Unders 75 Abmat Sit-Ups 50 Box Step-Ups (24/20)L1/L2(Red): Rx L3: (20/16)