My Fitness Pals

11
Dec

My Fitness Pals

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

150 Double-Unders

75 Abmat Sit-Ups

50 Box Step-Ups (24/20)
L1/L2(Red): Rx

L3: (20/16)