Nate

Tribe Functional Fitness – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Nate (AMRAP – Rounds and Reps)

AMRAP 20

2 Ring Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (70/53)
L1(Red): Rx

L2(Blue): Bar Muscle-Ups

L3: Strict Pull-Ups