18
Dec
Nate
Tribe Functional Fitness – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Nate (AMRAP – Rounds and Reps)
AMRAP 20
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/53)
L1(Red): Rx
L2(Blue): Bar Muscle-Ups
L3: Strict Pull-Ups