NBA2K

31
Aug

NBA2K

Tribe Functional Fitness – CrossFit

Metcon (No Measure)

G.O.A.T Day

EMOMx 16:

Odd Min: Movement 1

Even Min: Movement 2
Pick movements and rep ranges (or weights) with your coach that allow for deliberate and meaningful PRACTICE.

2k Row (Time)

Max Effort 2k Row