10
Sep
Never Forget 9/11
Tribe Functional Fitness – CrossFit
9/11 Tribute WOD (Time)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/ 24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (125/85)
2001m Row or 2001m Run (1.25 miles)