Never Forget 9/11

Tribe Functional Fitness – CrossFit

9/11 Tribute WOD (Time)

For Time:

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (30/ 24)

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170/ 120)

11 HSPUs

11 KB Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/120)

11 Push Jerks (125/85)

2001m Row or 2001m Run (1.25 miles)