16
Sep
Ninja Turtle
Tribe Functional Fitness – CrossFit
Metcon (5 Rounds for time)
Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15 Moutain Climbers (L+R=1)
L1: Rx
L2: Pull-Ups/ DL (185/125)
L3: Pull-Ups/ DL (155/105)