Ninja Turtle

Tribe Functional Fitness – CrossFit

Metcon (5 Rounds for time)

Every 4 Minutes x 5 Rounds:

6 Chest to Bar Pull-ups

9 Toes to Bar

12 Deadlifts (225/155)

15 Moutain Climbers (L+R=1)
L1: Rx

L2: Pull-Ups/ DL (185/125)

L3: Pull-Ups/ DL (155/105)