NO BRAINER

14
Feb

NO BRAINER

Metcon (5 Rounds for weight)

On the 3:00 x 5 Rounds:
21 Plate Hops (10#)
12 Shuttle Sprints (10 Meters)
6 Deadlifts

Build in Load on the Deadlift

If all work is not completed then score is 0 for that round.