8
Sep
Nowhere Fast
Tribe Functional Fitness – CrossFit
Clean Complex (1 x 1)
Build to A Heavy Complex
– Hang Clean Pull
– Hang Power Clean
Metcon (Time)
“Nowhere Fast”
For Time:
50 Power Cleans (155/105)
On the Minute: 5 Toes to Bar
L1: Rx
L2: (135/95)
L3: (115/80)