Nowhere Fast

Tribe Functional Fitness – CrossFit

Clean Complex (1 x 1)

Build to A Heavy Complex

– Hang Clean Pull

– Hang Power Clean

Metcon (Time)

“Nowhere Fast”

For Time:

50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar
L1: Rx

L2: (135/95)

L3: (115/80)