Old McDonald

Tribe Functional Fitness – CrossFit

Old McDonald (AMRAP – Reps)

Teams of 2

AMRAP 20:

Max Calorie Row Erg

Station 1:

Row Erg

Station 2:

30 AbMat Sit-ups

200 Foot Farmers Carry (50/35)

* When Partner Completes Sit-Ups and Farmers Carry, Switch.
L1/L2(Red): Rx

L3: (35/25)