Old Town Road


Old Town Road

Tribe Functional Fitness – CrossFit

Metcon (Time)

6 Rounds:

30/21 Jumping Lunges (L+R=1)

150′ Farmers Carry Kb (53’s/35’s) or Db (50’s/35’s)

9 Toes To Bar
L1(Rx+): Rx

L2(Rx): Kb (44’s/26’s) or Db (45’s/30’s)

L3: Dbs (35s/25’s)

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