One For 8

12
Jun

One For 8

Tribe Functional Fitness – CrossFit

A: Metcon (Time)

8 Rounds For Time: (15min CAP)

1 Power Clean (205/145)

4 Lateral Burpees Over Bar

8 Toes To Bar
MRX: (185/125)

FX: (135/95), Hanging Knee Raises