Oowee

Tribe Functional Fitness – CrossFit

A: Metcon (Time)

For Time: (20min CAP)

1500m Row

30 Alt Single DB Curtis P’s (50/35)

45 Handstand Push Ups
MRX: 1500m Row

30 Alt Single DB Curits P’s (40/30)

45 DB Strict Press (40’s/30’s)

FX: 1000m Row

30 Alt Single Curtis P’s (25/15)

45 DB Strict Press (25’s/15’s)