19
Jun
Oowee
Tribe Functional Fitness – CrossFit
A: Metcon (Time)
For Time: (20min CAP)
1500m Row
30 Alt Single DB Curtis P’s (50/35)
45 Handstand Push Ups
MRX: 1500m Row
30 Alt Single DB Curits P’s (40/30)
45 DB Strict Press (40’s/30’s)
FX: 1000m Row
30 Alt Single Curtis P’s (25/15)
45 DB Strict Press (25’s/15’s)