Tribe Functional Fitness – CrossFit
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar
Burpee Ladder (AMRAP – Reps)
At Home WOD #1
Death By Burpees:
Perform 1 burpee at the start of every minute. Add a rep every minute.
Continue until you can’t complete the required reps within the minute.
*Score is reps