OverKill

15
Mar

OverKill

Tribe Functional Fitness – CrossFit

OverKill (Time)

21-15-9:

Double Dumbbell Power Cleans (50’s/35’s)

Box Jump Overs (24″/20″)

Double Dumbbell Front Squats (50’s/35’s)

Toes to Bar
L1(Red): Rx

L2Blue): (45/25)

L3: (35/20)

Burpee Ladder (AMRAP – Reps)

At Home WOD #1

Death By Burpees:

Perform 1 burpee at the start of every minute. Add a rep every minute.

Continue until you can’t complete the required reps within the minute.
*Score is reps