Part-Time

Tribe Functional Fitness – CrossFit

Part-Time (Time)

3 Rounds:

12 Lateral Dumbbell Burpees

21 Pull-ups

Directly Into…

3 Rounds:

12 Lateral Dumbbell Burpees

42 Double-Unders

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (50/35)

42 Double-Unders
L1(Red): Rx

L2(Blue): (45/30)

L3: (35/25)