PARTNER PLANS

19
Jan

PARTNER PLANS

Partner Plans

A: Metcon (Time)

For time (w/ a partner):
8x200m Run Relay
80 Burpee Box Jump Overs (24/20)
80 Hang Squat Snatch (95/65)
*Partners switch off on the runs until 8-200m runs are complete. Other movements may be split as desired.

MRX: RX
FX:
6x200m Run Relay
60 Burpee Box Jump Overs (20/16)
60 Hang Squat Snatch (65/45)