Paw Patrol

Tribe Functional Fitness – CrossFit

Metcon (Weight)

L1(Red): Rx

1 Hang Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

L2(Blue):

1 Hang Power Snatch

2 Overhead Squats

L3: 3 Hang Power Snatches
Build to a Heavy Complex.

Paw Patrol (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)