Perfect Bar

Tribe Functional Fitness – CrossFit

Perfect Bar (AMRAP – Rounds and Reps)

Teams of 3

For Time (30 Minute Cap):

90 Deadlifts (155/105)

400 Meter Run

60 Hang Power Cleans (155/105)

400 Meter Run

30 Push Jerks (155/105)

400 Meter Run

200 Burpees

30 Push Jerks (135/95)

400 Meter Run

60 Hang Cleans (135/95)

400 Meter Run

90 Deadlifts (135/95)

400 Meter Run
L1(Red): Rx

L2(Blue): (135/95) (115/85)

L3: (115/85) (95/65)