Pharmacy

Tribe Functional Fitness – CrossFit

Metcon (Time)

5 Rounds:

100′ Walking Lunge (No Weight)

30 AbMat Sit-ups

6 Dumbbell Power Cleans

(50’s/35’s) (Right Arm)

6 Dumbbell Power Cleans (Left Arm)
L1: Rx

L2 (40/30)

L3: (35/25)