7
Aug
Pharmacy
Tribe Functional Fitness – CrossFit
Metcon (Time)
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
6 Dumbbell Power Cleans
(50’s/35’s) (Right Arm)
6 Dumbbell Power Cleans (Left Arm)
L1: Rx
L2 (40/30)
L3: (35/25)