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Tribe Functional Fitness – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

9 Push Ups

12 Toes To Bar

15 KB Swings (53/35)

18 Air Squats
MRX: RX

FX: 9 Box Push Ups

12 Hanging Knee Raises

15 Russian KB Swings (35/26)

18 Air Squats