Powder Room

Tribe Functional Fitness – CrossFit

Powder Room (3 Rounds for reps)

AMRAP 5:

750 Meter Row

—–

1 Round of:

5 Pull-ups

10 Push-ups

15 Air Squats

—–

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

500 Meter Row

—–

2 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

—–

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

250 Meter Row

—–

3 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

—–

Max Clean and Jerks (185/135)
L1(Red): Rx

L2(Blue): (115/85) (135/95) (155/105)

L3: (95/65) (115/85) (135/95)