Power Ranger

31
Jul

Power Ranger

Tribe Functional Fitness – CrossFit

Power Clean + Hang Power Clean (1 x 1)

Build to a Heavy Complex

Metcon (Time)

For Time:

15 Power Cleans (155/105)

600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105)

200 Meter Run
L1: Rx

L2: (135/95)

L3: (115/80)