31
Jul
Power Ranger
Tribe Functional Fitness – CrossFit
Power Clean + Hang Power Clean (1 x 1)
Build to a Heavy Complex
Metcon (Time)
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run
L1: Rx
L2: (135/95)
L3: (115/80)