Power Wheels

22
Dec

Power Wheels

Tribe Functional Fitness – CrossFit

3 Position Power Snatch

-High Hang

-Hang (Above Knee)

-Floor

Power Wheels (3 Rounds for reps)

AMRAP 3:

24 Jumping Lunges (L+R=2)

12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:

24 Jumping Lunges

8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:

24 Jumping Lunges

4 Power Snatches (135/95)
L1(Red): Rx

L2(Blue): (75/55) (95/65) (115/85)

L3: (65/45) (75/55) (95/65)