22
Dec
Power Wheels
Tribe Functional Fitness – CrossFit
3 Position Power Snatch
-High Hang
-Hang (Above Knee)
-Floor
Power Wheels (3 Rounds for reps)
AMRAP 3:
24 Jumping Lunges (L+R=2)
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
24 Jumping Lunges
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
24 Jumping Lunges
4 Power Snatches (135/95)
L1(Red): Rx
L2(Blue): (75/55) (95/65) (115/85)
L3: (65/45) (75/55) (95/65)