PRECISION

A: Metcon (AMRAP – Reps)

4min AMRAP:
5-10-15-20-25…
Unbroken Double Unders

FX: 10-20-30-40-50…
Unbroken Single Unders

*Score is biggest unbroken set
Rest 1 minute, then perform B.

B: Metcon (Time)

For time:
21-15-9
Back Squats (185/125)
Chest to Bar Pull Ups

MRX: (165/115)
FX: (95/65)