PRECURSOR

15
Jan

PRECURSOR

A: Metcon (AMRAP – Rounds and Reps)

EMOM for as long as possible:
4 Deadlifts (225/155)
4 Burpees*

*Perform Burpees ‘Death By’ style, adding 1 rep each minute until work required is not met

MRX: RX

FX: 4 Deadlifts (135/95)
1 Burpee*