2
Aug
Pressing Matter
Tribe Functional Fitness – CrossFit
Strict Press Complex (5 x 1)
Every Minute on the Minute for 5 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use workout weight
Pressing Matter (Time)
15-12-9:
Push Press (135/95)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (135/95)
60-40-20 Double Unders