Pressing Matter

Tribe Functional Fitness – CrossFit

Strict Press Complex (5 x 1)

Every Minute on the Minute for 5 Minutes

2 Strict Press

2 Push Press

2 Push Jerks
*Use workout weight

Pressing Matter (Time)

15-12-9:

Push Press (135/95)

90-60-30 Single Unders

…Directly into…

15-12-9:

Push Jerks (135/95)

60-40-20 Double Unders