Pyramid Scheme

Tribe Functional Fitness – CrossFit

Dumbbell Rows (5 × 10 (Each Side))

5 Rounds of 10 Reps Each Side

Metcon (Time)

For Time:

10-20-30-20-10

Dumbbell Hang Clean & Jerks (50/35)

Sit Ups

200m Run After Each Round
L1: Rx

L2: (40/30)

L3: (35/25)