QUAD CHIPPER

21
Jan

QUAD CHIPPER

A: Metcon (Time)

For Time:
40 Box Jumps (30/24)
40 Single Arm KB Thrusters (53/35) (5 reps each)
40 KB Swings
40 Box Step Ups (Box Height=Above Knee) (5 reps each)

MRX: Box (24/20), KB (44/26)
FX: Box (24/20), KB (35/26)