Rack City

Tribe Functional Fitness – CrossFit

Power Clean/Front Squat/ Push Jerk Complex (Build to a Heavy Complex)

1 Power Clean

2 Front Squats

3 Push Jerks

Rack City (Time)

For Time:

10 Power Cleans (135/95)

50 Air Squats

10 Front Squats (135/95)

50 Air Squats

10 Push Jerks (135/95)

50 Air Squats

10 Clusters (135/95)