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Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20: (Team of 3)

1500 Meter Row

90 KettleBell Swings (53/35)

60 Pull-Ups
L1(Red): Rx

L2(Blue): (44/26)

L3: (44/26) Jumping Pull-Ups