RIDE THE WAVES

27
Dec

RIDE THE WAVES

A: Metcon (Distance)

Max distance Broad Jump (inches)

B: Metcon (Time)

2 rounds for time:
600m Run
30 Overhead Squats (95/65)
30 Box Jumps (30/24)

RX/MRX: (95/65)(30/24)
FX: (45/35)(20/16)