27 Dec /0 Comments/Blog, Uncategorized RIDE THE WAVES A: Metcon (Distance) Max distance Broad Jump (inches) B: Metcon (Time) 2 rounds for time:600m Run30 Overhead Squats (95/65)30 Box Jumps (30/24) RX/MRX: (95/65)(30/24)FX: (45/35)(20/16)