ROAD RASH

9
Feb

ROAD RASH

Metcon (5 Rounds for reps)

“Road Rash”
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Chest to Bar Pull-ups
20 Walking Lunges (L+R=1)

MRx: Pull Ups (50/35)
Fx:  Pull Ups (35/25)