9
Feb
ROAD RASH
Metcon (5 Rounds for reps)
“Road Rash”
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Chest to Bar Pull-ups
20 Walking Lunges (L+R=1)
MRx: Pull Ups (50/35)
Fx: Pull Ups (35/25)