4
Jan
ROGER THAT
A: Power Snatch (1-1-1-1-1)
If form/technique is ok: add weight across each set, ending at the heaviest weight for today.
If form/technique falls apart: stay or decrease weight and work on form each set.
B: Metcon (Time)
For Time:
1 Power Snatch (135/95)
20 Double Unders
3 Power Snatch
40 Double Unders
5 power snatch
60 Double Unders
5 Power Snatch
40 Double Unders
3 Power Snatch
20 Double Unders
1 Power Snatch
MRX: (115/80)
FX: (75/55), 2:1 Singles