ROGER THAT

A: Power Snatch (1-1-1-1-1)

If form/technique is ok: add weight across each set, ending at the heaviest weight for today.

If form/technique falls apart: stay or decrease weight and work on form each set.

B: Metcon (Time)

For Time:
1 Power Snatch (135/95)
20 Double Unders
3 Power Snatch
40 Double Unders
5 power snatch
60 Double Unders
5 Power Snatch
40 Double Unders
3 Power Snatch
20 Double Unders
1 Power Snatch

MRX: (115/80)
FX: (75/55), 2:1 Singles